Personal training and sports massage for Exeter

SPORTS MASSAGE

Welcome to the Body Active Massage Clinic! Contact us on 07789 900404 or info@bodyactivedevon.co.uk to book your appointment.

WHAT TREATMENT IS RIGHT FOR YOU?

Sports Massage, Sports and Remedial Massage, Deep Tissue Massage or Soft Tissue Therapy! You may be confused and wonder “what’s the difference?”

The main differences are defined by what the client actually needs from the appointment. Your treatment can vary from one appointment to the next depending on what will be the most appropriate and effective way to treat your problem.

One individual may not have an injury or discomfort of any sort, but may decide they want a sports massage of their whole body to relieve general tension in all of their muscles as this helps them to keep active, feel flexible and aids relaxation.

Another individual may have a recent injury such as a muscle strain or ligament sprain that requires specific soft tissue therapy. Again, the treatment will be specific to their needs and certain techniques will be used as appropriate to treat the injury site and address any compensatory movements that may be present as a result of the injury.

A longer term repetitive strain injury or postural problem due to work may cause regular discomfort and so may require monthly treatments to keep it “in check.” This individual may also benefit from a progressive exercise plan or stretching routine to aid rehabilitation and maintain muscle balance.

If you are still unsure about which type of treatment is best for you, please call for a no obligation chat to find out more.

OUR CLINIC

At Body Active Massage Clinic we have appointments available on week days and Saturday mornings. Your first appointment will involve an initial assessment followed by an appropriate treatment as determined by you.

Body Active Massage Clinic is on Southernhay in central Exeter. Our practice is within Cathedral Chiropractic Clinic, 6 Southernhay West, Exeter, EX1 1JG.

OUR PRICES

Single appointments:

45 minutes = £35
60 minutes = £40

For those requiring regular treatments:

5 x 45 minute treatment = £165 (£33 per treatment)
5 x 60 minute treatment = £190 (£38/treatment)

(Cheque, Cash or BACS payment only at present).