Welcome to Body Active
We have a long list of satisfied clients from all age groups and backgrounds, with many wide and varied personal training success stories.
We are passionate about health and fitness; therefore we keep our own professional training up to date to ensure we can provide you with the most effective training programs. This means we are led by scientific research and not by the latest fitness or diet fad shown in the media.
Over the years we have recognised that knowledge is a large key to fitness and well-being so not only do you get your own personal trainer but also someone who will advise you on nutrition and lifestyle. We will spend time with you examining your weekly schedule, planning and discussing food options and focusing on the steps towards your progression.
We can support you in a weight loss program, help you build muscle, or simply help you achieve a healthier body and better lifestyle. Whatever your goal, we can motivate you to attain results that you may never have thought achievable.