Body Active Personal Training
Welcome to the Body Active website. We are a well established team of Personal Trainers who have been working in Exeter and the surrounding areas for over ten years.
We have a long list of satisfied clients from all age groups and backgrounds, with many wide and varied success stories.
We keep our own professional training up to date to ensure we can provide you with the most effective training program's possible.
What makes us different?
Several things make us different. Firstly, we benefit from working as a team, giving you access to the experience and knowledge of all our trainers. You choose which trainer to work with knowing that he or she is supported by the rest of the team.
Secondly, our different backgrounds (Phil from Sport Science, Gill from Nursing and John a retired Medical Doctor) give Body Active a fantastic depth of knowledge which we use to help you achieve your goals.
Thirdly, we work as a team of Personal Trainers, rather than in competition. We also work alongside the gym instructors at our Exeter Gym (Southgate Hotel), as well as other associated health professionals which we have tried and tested.
We therefore believe we can offer a truly holistic package.
Why have a personal trainer?
Most people who work with a Personal Trainer find it more effective in helping them achieve their health and fitness goals when compared to training alone.
At Body Active we will push you safely and effectively towards your goal, always remaining encouraging and motivating. Your Personal Trainer will work with you to develop a training plan that takes into account your goals and priorities.
After an initial assessment, your progress will be regularly monitored so you can be certain that both your health and your fitness levels are improving. We give you a personalised fitness program to take away and we will recommend lifestyle adaptations to work on at home.
Your Personal Trainer will ensure that your tailored fitness plan is challenging, varied, fun and rewarding.