We offer a variety of training options to meet your needs and goals. Private one-to one or small group sessions at home, gym based or outdoors in and around Exeter.
Sport & events training
Detailed and individually tailored sports specific training and nutrition plans, designed to improve all aspects of your sports performance.
Our training and expertise enable us to design nutrition plans to help you achieve your goals, whether they are fat loss, muscle building, sports nutrition or anything else.
We have a long list of satisfied clients from all age groups and backgrounds, with many wide and varied personal training success stories.
We are passionate about health and fitness; therefore we keep our own professional training up to date to ensure we can provide you with the most effective training programs. This means we are led by scientific research and not by the latest fitness or diet fad shown in the media.
Over the years we have recognised that knowledge is a large key to fitness and well-being so not only do you get your own personal trainer but also someone who will advise you on nutrition and lifestyle. We will spend time with you examining your weekly schedule, planning and discussing food options and focusing on the steps towards your progression.
We can support you in a weight loss program, help you build muscle, or simply help you achieve a healthier body and better lifestyle. Whatever your goal, we can motivate you to attain results that you may never have thought achievable.
contact Body active
Body Active Massage Clinic
Within Cathedral Chiropractic Clinic
6 Southernhay West
Exeter, EX1 1JG.
Body Active Personal Training
Southgate Hotel Gym